"If your body is seeking a relationship, we call it sexuality. If your mind is seeking a relationship, we call it companionship. If your emotion is seeking a relationship, we call it love. If your energy is seeking a relationship, we call it yoga."

- Sadhguru

YOGA POSTS

Namaste! As someone who has devoted myself to yoga practice, I am happy to share the many benefits of yoga practice on our bodies with...

4 min read

Most of the meditation poses are Asana poses, which you can use these specific postures while practicing meditation. These poses are...

2 min read

I hope this letter finds you well and ready to embark on a new journey of self-discovery and wellness through yoga. As someone who has...

3 min read

Pilates and Yoga are two popular forms of physical and mental exercise that have been gaining popularity in recent years. Both practices...

2 min read

Aura, also known as the human energy field, is a subtle, luminous radiation that surrounds the physical body of a living being. It is...

2 min read

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